Christal Paul is an amazing Coach. During a particularly difficult time in my life, when I felt hopeless, confused, and incapable of bringing myself back to full health, Christal provided me with simple ideas and practices that I had never come across before from another coach or my own research. She also has an extremely compassionate, non-judgmental and calm demeanor that coupled with her confidence, knowledge and sincerity, gave me an anchored foundation that ultimately allowed me to find my own courage and confidence and begin my journey back to whole health. 5 stars!!!